Hi, I’m Tanya — a personal trainer, nutrition coach, and lifelong believer that getting stronger can change so much more than your body.

I have a Master’s degree in Sports Science with a concentration in Health & Fitness and more than a decade of experience helping clients build strength, confidence, and healthier habits that actually fit their lives. I’m also a Precision Nutrition Level 1 Coach, Senior Fitness Specialist, OCB Bikini Pro, and competitive NPC Fit Model athlete.

My approach to fitness is simple: train with purpose, eat well, stay consistent, and still enjoy your life. Whether your goal is to get stronger, improve your body composition, feel better as you age, or simply become a healthier version of yourself, I believe fitness should add to your life — not take it over.

And I practice what I preach. I believe in training with purpose and staying disciplined, but I’m also a foodie who doesn’t miss out on a good meal.

Outside of the gym, I love spending time with my fur babies Bindi & Daisy, my nephews, and enjoying life here on St. Simons Island.

After years of owning and operating Golden Isles Wellness, I’m very excited to continue doing what I love most: working one-on-one with clients right here on St. Simons Island.

Strong looks different on everyone. Let’s find yours.