Feel Strong, Move Happy
I believe fitness should fit your life, not the other way around. That’s why every workout we design is tailored to your goals, schedule, and the way you like to move.
From the first warm-up to the final high-five, we focus on smart programming, positive coaching, and a relaxed atmosphere where you feel seen and supported. Together, we’ll build habits that last long after the session ends.
1-on-1 Personal Training
$100 per single session - want to train consistently? Package options are available at a reduced rate per session.
Personalized 45-minute sessions focused on strength, mobility, and confidence.
Location:
Golden Isles Fitness - 406 Union St - St. Simons Island
In Home -Post Rehab/Physical Therapy and Personal Training
$150 - per single session on SSI or Sea Island only
*Package options available. All in home PT must be prepaid. No Exceptions.
Personalized 45 minute sessions focused on your specific goals and preferences.
Nutrition & Habit Coaching
$125 per month
Personalized nutrition support ranging from a focused nutrition consultation to complete diet and meal planning. Includes weekly check-ins, practical action steps, and ongoing adjustments based on your goals and progress.
Ready to Start?
Drop us a quick note, and let’s plan your next step together—no pressure, just possibilities.